The ways therapy works.

Our history and lifetime of conditioning often shape us in a way that makes us disconnect from who we are. We lose contact with ourselves. It can lead to dissatisfaction with life, illness, breakdown, burnout, depression, hostility, or lack of self-esteem.

The energetic impact of the therapist's connection to herself and her capacity for deep listening and mirroring helps restore one's connection to what was once lost, inner knowing. In the process of therapy, we have a chance to recall parts of ourselves, repressed qualities, live a more authentic, meaningful, and fulfilling life.